Top Natural Oils That May Help With Tinnitus
When I first started looking for natural ways to calm my tinnitus, I kept coming across people talking about using essential oils and natural oils to help reduce the noise.
At first, I was skeptical — but after testing a few oils myself, I found that certain scents really do help relax the nervous system and ease the constant ringing in my ears.
Now I use these oils as part of my daily routine — along with Quietum Plus, which I take every morning to support my hearing health and nerve function naturally.
If you want to try what’s worked for me, here’s the link I use:
Quietum Plus — Official Site
Table of Contents
1. Lavender Oil
Lavender oil was the first oil I tried — and it’s still one of my favorites.
Lavender is known for its calming effects — and for me, diffusing lavender essential oil at night helps relax my mind and body. I’ve noticed that when I’m less stressed, my tinnitus is much quieter.
2. Helichrysum Oil
I read that helichrysum oil is popular for supporting nerve regeneration — and since tinnitus is often linked to nerve issues, I gave it a shot.
Massaging a few drops (mixed with a carrier oil) behind my ears seemed to bring a gentle soothing effect — not a cure, but a nice support.
3. Cypress Oil
Cypress essential oil helps improve circulation — and since poor circulation is linked to tinnitus, this became part of my routine.
I use it in a diffuser while working — I feel calmer and notice less “noise” in my ears.
4. Frankincense Oil
Frankincense oil is another favorite — it helps reduce inflammation and brings an overall sense of relaxation.
I often diffuse it in the evenings with lavender to help calm the tinnitus before bedtime.
5. Juniper Berry Oil
I found that juniper berry oil is used by some for detoxifying the body — and while there’s not as much science behind it, it seems to help calm my ear ringing when I’m feeling tense.
My Favorite Routine
These oils aren’t “magic cures” — but when I combine them with Quietum Plus, good sleep, stress management, and hydration, my tinnitus has improved SO much over the last few months.
Final Thoughts
If you’re dealing with tinnitus and looking for natural support, these essential oils can definitely help — especially when used alongside proven remedies like Quietum Plus.
The more I focused on relaxing my body, reducing stress, and supporting nerve health, the quieter the ringing in my ears became.
If you want to give your ears that same support, here’s what’s worked best for me:
Quietum Plus — Official Site
When I first started using essential oils for my tinnitus, I didn’t expect much — but even subtle improvements really helped me feel calmer and more in control of the noise.
I also realized that using oils helps create a relaxing environment — and the more relaxed I am, the quieter my tinnitus becomes.
For me, diffusing lavender oil at night made it easier to fall asleep — and better sleep always leads to better ear health the next day.
I started pairing my essential oils with Quietum Plus in the mornings — and that daily habit made a noticeable difference over time.
I also found that massaging helichrysum oil behind my ears (diluted with a carrier oil) felt soothing — especially on days when the ear ringing was louder.
Another trick that worked: adding cypress oil to a warm bath. The scent, combined with the relaxing soak, really helped lower my stress and ease the tinnitus.
I noticed that when I skipped my Quietum Plus for a few days, my ear ringing crept back up — so staying consistent with both the oils and my supplements became a priority.
Breathing in calming oils like frankincense during meditation helped me calm my mind — and that had a direct impact on reducing the perception of tinnitus.
I also mix juniper berry oil with lavender in my diffuser on stressful workdays — the combination helps me stay focused and keeps my ear ringing from spiking.
Adding these simple rituals — oils, stretching, hydration, Quietum Plus — has helped me manage my tinnitus better than anything my doctor ever suggested.
I also learned that not all oils work for everyone — it’s worth trying a few and seeing which ones your body responds to best.
For me, using oils alongside a good supplement like Quietum Plus worked far better than just one method alone. It’s really about supporting your whole body.
I also noticed that doing these rituals in the evening set me up for better sleep — and better sleep is key to keeping tinnitus under control.
I tell my friends: you don’t have to choose between modern supplements and essential oils — you can absolutely combine both for the best results.
I also use a small roller bottle with lavender and helichrysum to apply behind my ears before bed — it’s such a simple way to support ear health naturally.
Since I’ve been combining these oils with Quietum Plus, I’ve had fewer bad tinnitus days and feel so much more in control of my hearing health.
If you’re struggling with tinnitus, my advice is to give these oils a try — and definitely consider adding Quietum Plus to your routine too. The combination really works!
Another thing I love about using these natural oils is that they help create a calming ritual — which lowers my overall stress levels. And since stress is one of the biggest triggers for my tinnitus, this makes a huge difference.
Even during the workday, I’ll sometimes diffuse lavender or cypress oil at my desk — just having that gentle aroma helps me stay calm and focused, especially on days when the ringing is louder.
I also noticed that after a long day in noisy environments (like restaurants or busy shops), using essential oils helps my body wind down faster — and that seems to calm my ears too.
Of course, I never skip my morning dose of Quietum Plus — I honestly feel like that gives my body the daily support it needs to keep tinnitus under control.
Pairing oils with other healthy habits — hydration, stretching, limiting loud noise — really gives the best results. It’s all about supporting your hearing health from multiple angles.
I also find that on days when I do all of this (use my oils, take my Quietum Plus, eat well, stay relaxed), my ear ringing is barely noticeable. That motivates me to stay consistent with these natural approaches.
If you’re curious about using natural oils for tinnitus, I highly recommend giving them a try — and for me, adding Quietum Plus really helped take my progress to the next level.