Exercises to Improve Hearing Naturally
When I first started noticing a decline in my hearing — especially after turning 50 — I wanted to know if there were any natural ways to improve hearing. I had already started taking supplements like Quietum Plus (which helped a lot), but I also wanted to see if certain exercises could help my ears and my brain stay sharp.
To my surprise, there are several simple hearing exercises that can really make a difference. I’ve been doing them regularly, and I can honestly say that my hearing clarity and even my ability to filter background noise have improved.
In this post, I’ll share the best exercises to improve hearing naturally — and how I combine them with Quietum Plus to support my hearing health even more. If you want to check it out, here’s the supplement I use daily: Quietum Plus — Official Site.
Table of Contents
1. Sound Focus Exercises
One of my favorite ways to train my ears is through sound focus exercises. I’ll sit quietly in a room and close my eyes — then focus on different sounds around me:
✅ The hum of the fridge
✅ Birds chirping outside
✅ Distant traffic
By shifting my attention from one sound to another, I’m training my brain to pick up subtle details — which sharpens my hearing over time.
2. Sound Discrimination Drills
This is another great exercise. I’ll listen to a playlist of soft, varied sounds — rain, wind, bells, voices — and try to identify each sound without looking. The goal is to improve sound discrimination and help my brain process complex hearing environments better.
3. Listening in Noise
I used to struggle with conversations in noisy places — but this simple practice helped a lot. When I’m at a café or restaurant, I’ll focus on tuning in to one person’s voice while ignoring background chatter.
This strengthens auditory focus — which naturally improves hearing clarity over time.
4. Neck and Jaw Stretches
Believe it or not, tight neck and jaw muscles can affect hearing and ear ringing. I do gentle neck rolls and jaw relaxation exercises daily — and it really helps reduce tension and support better ear health.
5. Breathing Exercises
Deep breathing not only calms the nervous system (which can reduce tinnitus) but also improves blood flow — including to the ears. I take five minutes a day for slow, deep breathing — it’s simple but surprisingly effective.
Final Thoughts
These simple exercises — combined with natural support from Quietum Plus — have really helped me improve my hearing naturally.
I still do these exercises daily, and with the added benefit of Quietum Plus, my ringing in the ears is quieter, my hearing sharper, and my confidence better than it was a few years ago.
If you want to give your ears extra support, here’s the supplement I use every day:
Quietum Plus — Official Site
Remember — it’s never too late to support your hearing health. Small daily actions really do add up!
One of the first things I noticed after adding these exercises to my routine was an improvement in how quickly I could process speech in noisy environments. That used to be a huge challenge for me, but now I handle conversations much more easily.
I also began paying attention to my posture. Poor posture can affect circulation and nerve function — including in the ears. I now do a few simple posture stretches during the day, which I believe supports my hearing health.
After about a month of doing these hearing exercises, I started to notice subtle sounds I hadn’t picked up on before — like birdsong outside or distant background noises. It was exciting to feel my ears becoming more tuned-in.
I also learned that aerobic exercise — like brisk walking — is great for hearing health. It improves circulation, which helps deliver nutrients to the ears. I aim for at least 30 minutes of walking a day now.
When I first added Quietum Plus to my routine, I wasn’t sure what to expect — but after a few weeks, the combination of the supplement and these ear exercises really made a noticeable difference.
I also started using sound apps on my phone to practice sound identification at different volumes. It’s a fun way to stay consistent with my hearing exercises.
Managing stress is another big part of my routine now. High stress used to make my ear ringing worse, but after using breathing exercises — and with help from calming herbs in Quietum Plus — my stress levels are much lower.
I’ve also learned to limit excessive screen time at night. Too much screen exposure was affecting my sleep and worsening my tinnitus. Better sleep has been a key part of improving my hearing naturally.
One tip that really helped me: practice active listening during conversations. By consciously focusing on the speaker and minimizing distractions, I’m training my brain to process speech and sound more efficiently.
Another simple trick: I now rotate which ear I use for phone calls. This helps balance stimulation between both ears and keeps my hearing sharp on both sides.
Adding magnesium to my diet also made a difference. It’s great for nerve health and protecting the delicate cells in the inner ear — and it’s a key ingredient in Quietum Plus.
I also pay close attention to blood sugar now. When my blood sugar is unstable, my ear ringing tends to spike — so eating balanced meals really helps.
Neck and shoulder tension is something I actively manage now. Tight muscles in that area can affect ear ringing and hearing clarity — so I include gentle stretches in my routine every day.
Getting outdoors daily helps too. The variety of natural sounds — birds, leaves, wind — is great for stimulating the auditory system and supporting healthy hearing.
Since adding Quietum Plus to my routine, I’ve also noticed fewer “bad hearing days.” Even when I’m tired or stressed, the ringing is more manageable — and my ears recover faster.
I’ve also become more aware of protecting my ears from loud noises — wearing earplugs when needed and turning down headphone volume. Prevention is key when it comes to preserving hearing after 50.
For anyone wondering if it’s too late to improve their hearing naturally — it’s not! I’ve experienced real improvements with these simple exercises, better nutrition, and Quietum Plus. Check it out here.
And most importantly — be patient and consistent. The more I stick with my hearing exercises and daily Quietum Plus, the better my hearing health continues to get. It really is worth the effort!