Top 5 Supplements to Support Healthy Hearing
As someone who’s struggled with tinnitus and mild hearing issues, I’ve spent a lot of time researching how to keep my ears healthy. Over the years, I’ve tested different remedies, vitamins, and supplements — and today, I want to share what’s actually worked for me.
If you want to support healthy hearing naturally, you’re in the right place. These are my top 5 supplements for ear health — the ones that gave me the best results and helped calm my ringing in the ears.
I’ll also tell you about my personal favorite — a supplement that combines several of these ingredients into one formula: Quietum Plus.
Table of Contents
1. Magnesium
One of the first things I added to my routine was magnesium — and wow, what a difference.
Magnesium helps relax the nervous system and promotes healthy circulation to the ears. I noticed that when I was taking magnesium regularly, my tinnitus became less sharp, and my ears just felt calmer overall.
2. Zinc
Zinc is essential for hearing health — and many people (myself included) don’t get enough of it through diet alone.
Studies show that zinc supports the inner ear and may help with age-related hearing loss and ear ringing. Once I added zinc, I noticed a gradual improvement in my ear sensitivity.
3. Vitamin B12
Low levels of Vitamin B12 have been linked to both tinnitus and hearing issues — especially in older adults.
When I got my B12 levels checked, they were low — so I started supplementing. After a few weeks, my energy improved, and my ear ringing also became much less noticeable.
4. Ginkgo Biloba
I was skeptical about Ginkgo Biloba at first — but after trying it, I became a believer.
Ginkgo supports healthy blood flow to the ears and brain, which is crucial for hearing. It also helps calm the nervous system, making it a great natural option for those of us dealing with ringing in the ears.
5. Quietum Plus (My Favorite)
After years of trying individual supplements, I found Quietum Plus — and honestly, I wish I had discovered it sooner.
It combines many of these powerful nutrients — including magnesium, zinc, and herbs like Ginkgo — into one simple daily formula. After taking it consistently, my tinnitus symptoms improved dramatically, and my hearing felt sharper and healthier overall.
If you want to check it out, here’s the official site:
Click here for Quietum Plus
Final Thoughts
If you’re looking for supplements to support healthy hearing, these 5 are a great place to start.
For me, adding these nutrients — and using a comprehensive formula like Quietum Plus — helped calm my ear ringing and gave my hearing a real boost.
I hope this helps you too — because taking care of your ears now can make all the difference for your hearing in the years to come.
I also learned that keeping my body well-nourished overall really helps. The more I focus on eating a balanced diet full of whole foods, the better my ear health seems to be. Supplements are important — but they work best when combined with healthy nutrition.
One thing I didn’t expect was how much hydration affects my hearing. On days when I’m dehydrated, my ringing in the ears is always louder. Drinking plenty of water has become a simple but important part of my daily routine.
Another nutrient that gets overlooked is Vitamin C. It supports the immune system and helps protect delicate inner ear tissues from oxidative stress. I started adding more Vitamin C to my routine and noticed an overall improvement in how my ears felt.
Omega-3 fatty acids are another key player. Healthy fats from fish oil or flaxseed oil support brain and nerve function — which in turn supports healthy hearing. Once I started adding Omega-3s, I noticed my ears felt less “irritated” and my tinnitus calmed down.
Stress is also a major factor. I’ve noticed that when my stress levels are high, my tinnitus is worse. That’s why I prioritize stress management — through breathing exercises, light exercise, and calming supplements.
Curcumin, the active compound in turmeric, is another powerful anti-inflammatory that supports ear health. I started taking a curcumin supplement and noticed that inflammation in my body — and my ears — seemed much lower.
A lot of people don’t realize how connected blood sugar balance is to hearing health. I used to have blood sugar spikes and crashes that would trigger my ear ringing. Once I stabilized my meals with protein and fiber, the improvement was obvious.
Of all the natural tools I’ve tried, Quietum Plus has been the most effective. It combines many of the best nutrients for ear health in one easy formula — so I no longer have to juggle multiple bottles. Check it out here.
I also started using white noise at night to help my brain relax. The constant background sound helps me sleep better, which reduces stress and ultimately helps with ear ringing.
One thing I had to remind myself: results take time. Supporting healthy hearing isn’t an overnight fix — but when you stay consistent with the right supplements, the progress becomes very noticeable.
I also started limiting my exposure to loud noises. Protecting your ears now is one of the best ways to maintain good hearing later in life. I always wear earplugs when I’m around loud sounds.
Another supplement I tested was Vitamin E — which supports circulation and can help bring oxygen to the ears. I noticed a nice improvement in my ear sensitivity when I included it in my routine.
Potassium also plays a role in hearing — it helps regulate fluid balance in the inner ear. I started adding more potassium-rich foods (like bananas and sweet potatoes), and I believe it’s helped my hearing stability.
B vitamins (especially B1, B2, B6, and B12) are incredibly important for nerve health — and since tinnitus often involves nerve pathways, I now make sure to keep my B vitamins up.
I also started taking CoQ10, which helps with mitochondrial energy and circulation — both of which are key for ear health.
Overall, what helped me the most was creating a complete routine: good sleep, stress management, balanced meals, ear protection, and daily use of Quietum Plus. The combination of these steps finally helped me get control over my ringing in the ears.
If you’re dealing with hearing issues or tinnitus, I really recommend giving Quietum Plus a try — it’s made a bigger difference for me than anything else I’ve tested. See the official site here.